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Anxiety
The Shadow
If I plan for every disaster, none will find me.
Core Wound
Unpredictability once cost more than a small nervous system could afford.
Hidden Gift
Preparation, sensitivity, and creative foresight.
Integration Practice
Name three things you can see, hear, and touch right now.
Journal Prompt
What is your anxiety refusing to feel?
Affirmation
I am here, and here is enough.
Expanded Guidance
Anxiety is often stored energy from unfelt fear. Integration is nervous-system work: returning to the body, to the present, to the ordinary evidence of now.
Related Archetypes
Suggested Spreads
Personal Notes
Journal Entry
Seeker, place this piece into your Mosaic.
Sit with the prompt below. Whatever you write becomes another fragment of your Mosaic of the Soul™.